We would love to hear from you and see how we can help

(651) 330-9319

8160 Collar Way, Suite E, Woodbury MN, 55125


Dynamic Duo

Fact: 95% of people who enter the new year with ambitious goals of losing weight, with diet and exercise alone, fail to reach their goals. What’s missing?

Often, it’s not having someone to hold you accountable! That’s where Nick Boyer – Personal Trainer and I, Dena Smith come in!

If you’re ready to start making your goals a reality, grab a partner and join us for our DYNAMIC DUO CHALLENGE! It’s a 6-week nutrition and exercise program focused on helping you LOSE FAT and GAIN STRENGTH.


What’s included?

  • A nutrition plan
  • Two 60-second fitness assessments (one at the beginning and one at the end of the challenge) to test your fitness level
  • Weekly exercise/workout videos to help you improve on your fitness assessments and gain strength
  • 2 grand prize winning teams – Most improved body composition (fat loss, inches lost, etc.) and most improved fitness level (based on the two fitness assessments mentioned above)
  • Plus, other ways to win through active participation in the group


Participation Options:

  1. $79 – Dynamic Duo Challenge (100% online)
  2. $179 – Dynamic Duo Challenge + 3 in-home or in-studio personal training sessions with Nick Boyer – Personal Trainer (must be local to the Woodbury area for in-home training)
  3. $279 – Dynamic Duo Challenge + 6 week membership at UrbanIRON Fitness (new members only)

Challenge starts Monday, January 28th and goes through Sunday, March 10th.


Here’s how to get started!

  1. Find your partner in crime (teams of 1-3)
  2. Sign up HERE:  https://www.eventbrite.com/e/dynamic-duo-challenge-tickets-
  3. Submit initial weight loss goals and body composition assessment
  4. Submit your two fitness assessment results
    **We’ll give you everything you need to complete your assessments once you get signed up!