Welcome to
urbanIRON Fitness!
Your journey at UrbanIRON fitness begins with your first class. Trying a new workout can be scary—but when you walk into UrbanIRON fitness studio our #1 priority is to make you feel welcome in our gym family, at ease with our amazing staff, and at home with our supportive members!
Our workouts are designed to fit all fitness levels. You set the pace, the intensity and the amount of weight you lift. Whether we are swinging a bell, lifting weight or doing bodyweight movement, this is your 45 minutes to give yourself what you need to get a great workout and exceed your goals on a daily basis!
LAST CHALLENGE RESULTS ARE IN!
POUNDS LOST
We had 27 challenge participants. 11 completed their initial and final assessments.
INCHES LOST
On average, the 11 completed participants lost 12 inches, 6 pounds and 2% body fat each
Body Fat % Lost
Our grand prize winner of the Back to the Basics Challenge... May Lee!
Click here to see her resultsURBAN IRON PROGRAM
“The hardest part is walking through the door”
“DON’T USE MACHINES – BECOME ONE”
WHAT WE OFFER
workouts
nutrition
support
gear
find your time
classes timetable
train with experts
our team
Dena
Trainer/Owner
Dena has focused her 15 years of experience around creating “CAN'T-MISS!” classes within the urbanIRON community. From member to trainer, trainer to owner, Dena has her very own UrbanIRON weight-loss story which creates a unique connection with her members and a sincere passion to helping them achieve their goals!
Laura
Trainer
You’ve never experienced creativity until you’ve taken a class by our TRX Guru…Laura! With 20+ years of training experience, Laura is able to dig deep and design a class packed with the perfect balance of strength, endurance and a little urbanIRON love you will feel in the days to come.
Carrie
Trainer
It’s no wonder she was named “Woodbury Best in 2016”!! Carrie’s 25+ fitness career has provided her the opportunity to help thousands achieve their health and fitness goals. She builds her generous intentions, integrity and love into every workout with every client, every time!!
Jen
Trainer
Members love Jen for her fun, sweet and genuine teaching style. Given her 20+ years of coaching experience and humble demeanor, Jen meets you where you are, sets your mind as ease, assess exactly what you need to get the best workout for you and supports you every step of the way!!
testimonials
member stories
Urban Iron Fitness has changed the way I feel about group fitness. Dena and her team create a personal experience in every class so I feel pushed both physically and mentally!
Libby
I spent years running and weight lifting at a traditional gym with no results. When I discovered Urban Iron Fitness I noticed results immediately, lost 30 pounds and have been able to keep it off!
Wade
Workouts at UrbanIRON are never the same which keeps it challenging for all levels of training. Since joining UrbanIRON I have lost 12.5 inches and my body fat has gone from 22% to 17%!
Kristen
OUR PRICING PLANS
MEMBERSHIP BENEFITS
- Unlimited group training
- Over 25 sessions per week
- Small class sizes
- Access to nutritional, excersise and wellness content ($29 value)
- Creative workouts
- Baseline body assessments
- Unlimited support
ONE WEEK FREE
NO ENROLLMENT FEE
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$150
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12-Month Commitment
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$159
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Month to Month Plans
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$179
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10-Class Punch Card
