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We would love to hear from you and see how we can help

(651) 330-9319

8160 Collar Way, Suite E, Woodbury MN, 55125

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Welcome to

urbanIRON Fitness!

Your journey at UrbanIRON fitness begins with your first class. Trying a new workout can be scary—but when you walk into UrbanIRON fitness studio our #1 priority is to make you feel welcome in our gym family, at ease with our amazing staff, and at home with our supportive members!

Our workouts are designed to fit all fitness levels. You set the pace, the intensity and the amount of weight you lift. Whether we are swinging a bell, lifting weight or doing bodyweight movement, this is your 45 minutes to give yourself what you need to get a great workout and exceed your goals on a daily basis!

LAST CHALLENGE RESULTS ARE IN!

70

POUNDS LOST

We had 27 challenge participants. 11 completed their initial and final assessments.

140

INCHES LOST

On average, the 11 completed participants lost 12 inches, 6 pounds and 2% body fat each

24

Body Fat % Lost

Our grand prize winner of the Back to the Basics Challenge... May Lee!

Click here to see her results

URBAN IRON PROGRAM

BOOT CAMP

High Intensity Interval Training Info

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“The hardest part is walking through the door”

Schedule

Info

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WHAT TO EXPECT DAY 1…

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KETTLE BELLS

Info

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“DON’T USE MACHINES – BECOME ONE”

TRX

Info

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WHAT WE OFFER

Kettle Bell

workouts

Nutrition

nutrition

Support

support

Gear

gear

find your time

classes timetable

ATTENTION: Class Schedule changes for the week of thanksgiving:

Thursday - 8:00am Bootcamp and 9:00am TRX/Bell Only

Friday - 12:00pm Bootcamp Only

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
TRX
5:15 am - 6:00 am
DENA
Terrain
5:15 am - 6:00 am
DENA
Kettle Bell
5:15 am - 6:00 am
DENA
Boot Camp
5:15 am - 6:00 am
DENA
Kettle Bell
5:15 am - 6:00 am
DENA
TRX
6:15 am - 7:00 am
DENA
Terrain
6:15 am - 7:00 am
DENA
Kettle Bell
6:15 am - 7:00 am
DENA
Boot Camp
6:15 am - 7:00 am
DENA
Kettle Bell
6:15 am - 7:00 am
DENA
Kettle Bell / TRX
8:00 am - 8:45 am
DENA
Terrain
8:00 am - 8:45 am
DENA
TRX
9:15 am - 10:00 am
CARRIE
BarreBell
9:15 am - 10:00 am
JEN
Boot Camp
9:15 am - 10:00 am
CARRIE
Kettle Bell
9:15 am - 10:00 am
DENA
Boot Camp
9:15 am - 10:00 am
JEN
Kettle Bell
9:00 am - 9:45 am
DENA
Kettle Bell
4:30 pm - 5:15 pm
DENA
TRX
4:30 pm - 5:15 pm
LAURA
Kettle Bell
4:30 pm - 5:15 pm
DENA
Boot Camp
4:30 pm - 5:15 pm
CARRIE
Boot Camp
4:30 pm - 5:15 pm
DENA
Kettle Bell
5:30 pm - 6:15 pm
DENA
TRX
5:30 pm - 6:15 pm
LAURA
Kettle Bell
5:30 pm - 6:15 pm
DENA
Boot Camp
5:30 pm - 6:15 pm
CARRIE

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
BarreBell
9:15 am - 10:00 am
JEN

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Boot Camp
5:15 am - 6:00 am
DENA
Boot Camp
6:15 am - 7:00 am
DENA
Boot Camp
9:15 am - 10:00 am
CARRIE
Boot Camp
9:15 am - 10:00 am
JEN
Boot Camp
4:30 pm - 5:15 pm
CARRIE
Boot Camp
4:30 pm - 5:15 pm
DENA
Boot Camp
5:30 pm - 6:15 pm
CARRIE

Wednesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Kettle Bell
5:15 am - 6:00 am
DENA
Kettle Bell
5:15 am - 6:00 am
DENA
Kettle Bell
6:15 am - 7:00 am
DENA
Kettle Bell
6:15 am - 7:00 am
DENA
Kettle Bell
9:15 am - 10:00 am
DENA
Kettle Bell
9:00 am - 9:45 am
DENA
Kettle Bell
4:30 pm - 5:15 pm
DENA
Kettle Bell
4:30 pm - 5:15 pm
DENA
Kettle Bell
5:30 pm - 6:15 pm
DENA
Kettle Bell
5:30 pm - 6:15 pm
DENA

Monday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Kettle Bell / TRX
8:00 am - 8:45 am
DENA

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Terrain
5:15 am - 6:00 am
DENA
Terrain
6:15 am - 7:00 am
DENA
Terrain
8:00 am - 8:45 am
DENA

Tuesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
TRX
5:15 am - 6:00 am
DENA
TRX
6:15 am - 7:00 am
DENA
TRX
9:15 am - 10:00 am
CARRIE
TRX
4:30 pm - 5:15 pm
LAURA
TRX
5:30 pm - 6:15 pm
LAURA

Monday

  • TRX DENA
    5:15 am - 6:00 am
  • TRX DENA
    6:15 am - 7:00 am
  • TRX CARRIE
    9:15 am - 10:00 am

Tuesday

  • TRX LAURA
    4:30 pm - 5:15 pm
  • TRX LAURA
    5:30 pm - 6:15 pm
No events available!

ATTENTION: Class Schedule changes for the week of thanksgiving:

Thursday - 8:00am Bootcamp and 9:00am TRX/Bell Only

Friday - 12:00pm Bootcamp Only

train with experts

our team

mkd-team-image

Dena

Trainer/Owner

Dena has focused her 15 years of experience around creating “CAN'T-MISS!” classes within the urbanIRON community. From member to trainer, trainer to owner, Dena has her very own UrbanIRON weight-loss story which creates a unique connection with her members and a sincere passion to helping them achieve their goals!

mkd-team-image

Laura

Trainer

You’ve never experienced creativity until you’ve taken a class by our TRX Guru…Laura! With 20+ years of training experience, Laura is able to dig deep and design a class packed with the perfect balance of strength, endurance and a little urbanIRON love you will feel in the days to come.

mkd-team-image

Carrie

Trainer

It’s no wonder she was named “Woodbury Best in 2016”!! Carrie’s 25+ fitness career has provided her the opportunity to help thousands achieve their health and fitness goals. She builds her generous intentions, integrity and love into every workout with every client, every time!!

mkd-team-image

Jen

Trainer

Members love Jen for her fun, sweet and genuine teaching style. Given her 20+ years of coaching experience and humble demeanor, Jen meets you where you are, sets your mind as ease, assess exactly what you need to get the best workout for you and supports you every step of the way!!

testimonials

member stories

Urban Iron Fitness has changed the way I feel about group fitness. Dena and her team create a personal experience in every class so I feel pushed both physically and mentally!

Libby

Woodbury

I spent years running and weight lifting at a traditional gym with no results. When I discovered Urban Iron Fitness I noticed results immediately, lost 30 pounds and have been able to keep it off!

Wade

Woodbury

Workouts at UrbanIRON are never the same which keeps it challenging for all levels of training. Since joining UrbanIRON I have lost 12.5 inches and my body fat has gone from 22% to 17%!

Kristen

Lake Elmo

TRY OUT A

FREE WEEK
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OUR PRICING PLANS

MEMBERSHIP BENEFITS

  • Unlimited group training
  • Over 25 sessions per week
  • Small class sizes
  • Access to nutritional, excersise and wellness content ($29 value)
  • Creative workouts
  • Baseline body assessments
  • Unlimited support

ONE WEEK FREE

NO ENROLLMENT FEE

Urban Iron Fitness Studios Logo Dark

join us today

(651) 330-9319

info@urbanironfitness.com

8160 Collar Way, Suite E, Woodbury MN, 55125