training is a stationary format using timed kettlebell and body weight combinations to build strength, mobility and develop kettlebell techniques. Because of the ballistic nature of kettlebell training, you can achieve big results in a short period of time.
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goes back to the basics with old-school body weight moves combined with kettlebells, medicine balls, hand weights, boxes, etc. to provide a fun variety of exercise combos. This class focuses on functional movement to improve mobility, strength, coordination and endurance.
training is an excellent boredom buster consisting of traditional and non-traditional exercises. Whether you’re swinging kettlebells, using boxes, flipping tires or conditioning with the agility ladder, your mind won’t have time to wander as your body burns calories like a machine!
suspension training is one of the hottest trends in fitness today—using gravity and bodyweight to build strength, power, balance and flexibility. Whether you’re an athlete or venturing into a new fitness routine, TRX will help you reach your goal.
is a match made in training heaven!! Applying kettlebell technique to your strap will catapult your fitness goals in no time while having fun!!
this studio EXCLUSIVE is a mashup made in urbanIRON heaven! For those who feel that a traditional barre class falls short with their attention span, we offer the refined movements of barre combined with the strength and conditioning benefits of kettlebells. It’s a unique experience that you MUST try for yourself!
