Dena's passion for kettle bells started back in 2005 when looking to get back in shape after having her daughter.  Over the past 16 year, Dena has integrated the philosophy of kettlebells into her clients fitness journey. She holds a Russian Kettle Bell certification (RKC) and multiple TRX and group fitness certifications.  Dena is the sole owner of urbanIRON Fitness and attributes her success to her amazing team and supportive gym family. UrbanIRON Fitness is a one of a kind training experience designed to meet you where you are, delivering a "can do" mindset, in a fun atmosphere, focused on improving every move, every time, both in the studio and online!!